Destressing After Work: Tips to Relax After a Busy Week

Try these apps and devices to https://ecosoberhouse.com/ stress and enjoy your personal time. Brisk walking and moderate strength training can reduce stress and anxiety, and offer a healthy distraction from negative thoughts. Finding the time to de-stress may seem difficult, but it is not. Use your calendar or agenda the same way you would for a business meeting or appointment.

Creativity-focused activities like these allow our brains release dopamine, which is a natural antidepressant. According to research, indulging our creativity not only bolsters our mental health, but our physical health, too. While keeping feelings bottled up isn’t an optimal answer, when we spend what could be quality time with loved ones focused on all the stresses of the day, we lose more of our day to job stress. No matter why you’re feeling overwhelmed, there are plenty of ways to de-stress after a long day. Figuring out how to get stressful things off your mind may be tricky at first, but if you follow the below tips you’ll be well on your way to feeling less hectic.

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It puts a hand-brake on your body’s fight or flight response and promotes feelings of calm. Beyond the “standard” recovery activities like exercise or yoga and meditation, it may be time to add a new tool to your recovery toolkit. Although having a choice over your recovery activity sounds like common sense, this experience, described by the CFO of a global events company, highlights the challenges of applying this principle.

Having some time to yourself to do something you enjoy is important for your mental health and well-being. For example, spending time by yourself taking a walk or reading a book gives you an opportunity to detach yourself from the stress of your work week and recharge. You should do something that you enjoy doing just by yourself, whether it is listening to music, hiking, or painting. Go out on a walk alone in nature if possible so you can get even more benefits. There are many reasons why this is an important way to destress at the end of the week. Firstly, taking a walk outside means engaging in physical activity and exercise, which both promote the release of chemicals like serotonin and dopamine that reduce stress and make you feel better.

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However, stretches should also be incorporated into your Ways to Destress After Work routine. “Moreover, it can encourage bad habits like unhealthy eating,” she adds. When I was in probably 7th grade, a priest (hi @frlarryrichards) said this to my class. InHerSight matches job seekers and companies based on millions of workplace ratings from women. Find a job at a place that supports the kinds of things you’re looking for. Okay, seriously, there are tons and tons of benefits to journaling.

Their go-to coping mechanisms are a beer on the couch and watching Netflix. That’s about as healthy as snorting asbestos dust from a garbage dumpster. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Set up a quiet time to talk with them and calmly discuss feeling overwhelmed by challenging tasks. Approach the conversation from a place of problem solving, rather than listing out complaints. Keep in touch with trusted friends and family members to help cope with stressful work situations. Listening to an interesting podcast in between meetings or watching a funny Youtube video can give you relaxing pauses throughout the day.

tips to unwind after you’ve had a stressful day

It’s important to remember that even just three minutes of meditation per day will be beneficial for your brain and body and promote relaxation and awareness. Many people who are unable to leave work at work have sleep difficulties because they are replaying everything in their mind and their mind is not able to shut off enough to go to sleep. If worry about work is interfering with your relaxation or sleep time, considering doing a “brain dump,” or writing a to-do list or worry log as part of your bedtime or relaxation routine. Transform your room into a luscious green garden for some natural stress relief whenever you need it. Along with providing beautiful decor to your home, houseplants can also reduce stress levels and improve your outlook on life.

• Doodle, draw in a coloring book, paint, write a poem, sing and dance to high-volume music; whatever it is that makes you feel more spirited and creativity will help ease tension overall.
• Make time for fun by seeing loved ones and being in nature.
• Another way to destress at the end of the week is to meditate.
• Or you could grab your colored pencils and draw a picture.
• The time you allocate to relaxing activities should be treated just as important as any other commitment.

This can decrease your stress levels and increase your overall happiness. Do a 15-Minute Meditation — Meditation is one of the best ways to lower those stress levels throughout the week. And, according to Harvard Health, the practice of deep breathing and inward thought has been shown to reduce some heart disease risk factors, including high blood pressure. According to the American Institute of Stress, job pressure and money are the top causes of stress in America, with 61 percent of people reporting that work is their main source of stress.